At your initial visit (usually 60 minutes), a detailed nutrition and medical history will be taken. It will be beneficial for you to bring any recent bloodwork with you to be evaluated. You will be asked questions about your current eating habits, medications and vitamin regimens as well as a weight history and a family health history.
Based on your history, you will receive personalized meal and supplement programs that accurately assesses your nutritional status, optimizes your health and facilitates weight loss or other nutritional goals you may have.
After the initial visit, follow up visits will be scheduled based upon your personal goals and needs. You may be asked to keep a food diary to accurately track what you are eating as well. This is used to determine your intake of overall calories, protein, carbohydrate, fat, fluids, vitamins and minerals. Ongoing education based on your changing lifestyle and medical/health concerns, can include any of the following as appropriate:
With Andrea, you will receive guidance, support, education, mutual goal setting plans and personalized nutritional and supplemental plans. You will also get a lot of laughter and she will put you at ease and will understand your life challenges. She will work out an eating program that best suits your schedule, family needs and social life since everyone has different needs. But, best of all, she will continue to alter them based on your changing needs so there is no need to worry that you won't be able to follow a program to eat healthier! All of these steps help to achieve lasting results and wellness. Once your goals are achieved, Andrea will help you with a maintenance program in order for you to keep your results for a lifetime.
Andrea has over 12 years experience in the field of nutrition and can meet all of your weight loss and health needs and can make your dreams come true. Her expertise include: